Feet don’t simply become deformed overnight. It’s a slow but continuous process. You can do lots for the natural health of your feet by using specific and regular exercises to strengthen the arch of your feet, to give you stronger leg muscles and to stimulate the flow of blood. The sooner you start, the better.
(1) An exercise that has a huge effect – drawing circles with your feet.
(2) Good for the muscles of the feet and the calves – walking on tiptoe.
(3) To keep your toes fit and supple – picking up and lifting things.
(4) To improve elasticity – turning your toes under so that they can roll smoothly as you walk.
