Caring For Your Feet

Freedom for the feet!

Walking barefoot is good for your feet.

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sport as balance

train your feet, legs and your whole body. Stay fit and healthy!

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Less is more

Being overweight makes you sluggish. A healthy diet let you stay fit.

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THE FOOT, THE FOUNDATION OF OUR BODY

Around 600,000 years ago, humans began to walk upright. Ever since, our feet have had to bear the burden. They carry us around the world four times, about 160,000 km, during our lifetime.

The foot, like the whole body, is a miracle. A perfect construction of 28 bones, held together by ligaments, which together with muscles and tendons move the joints flexibly, allowing us to walk, run, dance and jump.

Longitudinal and transverse arches, important for the foot's flexible sequence of walking, provide suspension with every tread. The skin protects, regulates the temperature, and releases moisture.

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...AND THE BASIS OF OUR ENTIRE WELL-BEING

So it is unimaginable that about 80% of people live with unhealthy feet. Only a few foot diseases are genetic; so for most of us, we ourselves are responsible. And what is to blame? Too little movement, too much weight – and very often, improper footwear.

The result: deformed feet, foot problems and pain that often affects the entire body.

LIFE WITH HEALTHY FEET

Here you will find easy-to-follow tips and suggestions for how to keep your feet healthy.

A healthy lifestyle, plenty of exercise, good care and hygiene – and of course the proper footwear – are all essential for healthy feet.

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EXERCISES FOR YOUR FEET

Feet do not become deformed overnight. The process is slow but steady. You can do a lot for your health with targeted, frequent foot exercises that strengthen the arches of your feet and leg muscles, and stimulate blood circulation. The sooner you start, the better!

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A BALANCED DIET

Our legs and feet are designed to support very specific proportions. Extra pounds put pressure on joints and tendons and lead to damaged feet. This in turn makes us reluctant to walk, thus leading to further serious damage. It is a dangerous cycle.

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HYGIENE

Did you know that your feet have the same amount of sweat pores as your hands? And do you wash your feet as often as your hands? No? Plus they are cramped from morning to night – oftentimes in cheap footwear made of synthetic materials no less, where the humid, low-oxygen climate is the ideal breeding ground for fungi and skin diseases.

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SHOES THROUGHOUT THE CENTURIES

No person is born with shoes. But yet we all wear them from childhood on, although our feet are designed to walk barefoot.

Why is that? Because shoes protect our feet: from the cold, water, dirt and injury. But not all shoes are created equal...

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PERFECT FOR YOUR FEET

Roots are to trees what feet are to the body. If they are constricted, do not get air or are neglected, it affects our whole body – the spine, muscles, posture, circulation, metabolism, blood flow, respiration.

Therefore, we should treat our feet carefully, and give them the care and attention they deserve...

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foot gymnastics

Strengthens the muscles, stimulates the circulation, promotes general well-being.

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Hygiene & care for the feet

A footbath refreshes and invigorates. Every day.

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nature for the feet

Natural environment: natural ground, healthy shoes, natural materials.

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