Balanced nutrition

A Healthy Diet is Part of a Healthy Lifestyle.

People who eat healthily feel better and enjoy life more.

We tried an alkaline fast for two weeks with the intention of gaining more vitality and feeling better.
 
What may at first sound like self-denial and penance really turned out to be a power diet in just a short time. We all felt energized and more powerful.


Here are some of our favorite recipes to try at home:
 
 





Warm spelt breakfast with fruits and nuts

A warm breakfast is the best way to start your day. It should ideally keep you feeling full for a long time and help you avoid an afternoon slump. And it is delicious and nutritious.

See the recipe
 
 
 
 




Quinoa salad with avocado, tomato, parsley and pine nuts

Quinoa is a species of plant from the genus Chenopodium in the Amaranth family. An easy-growing crop, it thrives in the Andes and grows at altitudes of up to 4,000 m. Quinoa is great for your health, nutritious, alkaline and gluten-free.

See the recipe
 


Poached salmon with carrot-spinach puree and basil oil

Poaching is a particularly gentle method of cooking in hot, but not boiling, water.

See the recipe



Asian-inspired vegetable stir fry

Have you ever had bok choy? If you have, you'll know – when you try it, you will love it! This dish is super easy, delicious and healthy.

See the recipe

 





Yoghurt with honey

Yogurt is one of the oldest dairy products. Presumably, the Thracians, the indigenous people of the Balkan peninsula, were already producing yoghurt from sheep's milk in the fifth century before Christ.

See the recipe
 
 





Stuffed eggplant

The eggplant, also called Solanum melongena or aubergine, is a solanaceae. Typical of the mediterranean and oriental cuisine, the use of eggplant is very diverse and the preparation is relatively simple.

See the recipe
 
 




Basic Minestrone

The basic minestrone consists exclusively of fresh vegetables and is extremely healthy, very low in calories and particularly fine in taste.

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Stuffed pepper with bulgur

Bulgur is made from semolina and is a staple food in the frontasiatic area. Despite the low price, it is a valuable whole-grain product.

See the recipe







Falafel balls

Falafel are fried balls made from pureed beans or chickpeas, herbs and spices, which are especially popular as a snack. The dish is originally from Arabian cuisine.

See the recipe
 






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